Online course Jump rope, from first bounce to rope throws
Pick up a rope. Learn every trick.
Skipping Skills is a video course of 176 bite-sized lessons that walks you through six skill levels and eight bonus categories, one move at a time. It plays in any web browser, so the rope and a bit of floor are all you need.
- 176video lessons
- 2.5 hof total video
- 6 + 8levels & bonus sets
- $9.99price at time of writing*
*Price shown on the course checkout when we wrote this page. It can change, so check the store before you buy. We may earn a commission if you enrol through our links.
Taught by Megan FriesthThe course’s instructor, with 16 years of experience teaching jump rope.
Who this course is built for
- Total beginners
Lesson one covers choosing, sizing and straightening a rope before you jump at all.
- Kids & families
Short, playful skills with names like Alligator, Frog Kick and Wounded Duck keep practice light.
- PE teachers & coaches
Play the videos for a class and run a full jump rope unit without demonstrating every move yourself.
- Fitness skippers
Already skip for cardio? Add double unders, crosses, turns and combos to your sessions.
Why a rope is worth learning properly
Most people stop at the basic bounce. With some structure, the same cheap rope turns into a skill you can keep building on for years.
Very little gear, a lot of range
A rope fits in a coat pocket and works in a driveway, a gym hall or a garage. The course starts by helping you pick the right kind of rope and size it to your height, so the kit works for you from day one.
Timing & coordination
Every skill asks your hands and feet to agree on a rhythm, and you get better at it with each one.
Cardio you can scale
Go slow and steady, or work on the dedicated speed lessons once the basics feel easy.
Practise at home, on screen
Short videos with on-screen pointers such as “turn with wrists” let you watch, pause and copy.
A route into the sport
Later sections cover combos, the building blocks of competitive jump rope routines, plus power moves, rope wraps and releases.
The full route, level by level
Here is the lesson list from the course page, grouped by section. Most levels end with a skills test, so you know when you’re ready to move up.
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Getting Started
8 lessonsHow the course works, kinds of ropes, sizing, adjusting and straightening your rope, then your first jumps.
Includes: Begin Jumping, Basic Jumping tip, Alligator
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Level 1
17 lessonsThe basic footwork that everything else builds on, plus your first side swings.
Includes: Double & Single Bounce, Skier, Bell, Side Straddle, Twister, Wounded Duck
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Level 2
16 lessonsLeg patterns get busier and the arms start crossing.
Includes: Heel to Toe, Frog Kick, Can Can, Criss Cross, Side Swing Cross, Full Turn
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Level 3
24 lessonsThe biggest level: turns, your first double unders and skipping backwards.
Includes: 360 Turn, EB, TS, Double Under, M&M, Backwards Cross
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Level 4
16 lessonsBody-wrapping crosses and double-under variations.
Includes: Mad Dog, Toad, Cougar, AS, Double Cross, Texas Turn
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Level 5
19 lessonsHarder crosses combined with multiples, plus a cartwheel.
Includes: CL, EB Toad, Cross Double Under (3 versions), Double Under Full Turn, Cartwheel
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Level 6
20 lessonsFloor and power-style skills and triple unders at the top of the ladder.
Includes: Frog, Push-Up, Awesome Annie, Inverse Toad, Elephant, Triple Under, Roundoff
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Bonus skill library
Extra skills that sit outside the levels, ending with lessons on linking moves into combos.
- Speed3
- Crossing4
- Backwards10
- Multiple unders12
- Power4
- Rope wraps7
- Rope throws12
- Combos4
How each lesson is built
Skills come one at a time, and every video is short. Most run about a minute, which makes it easy to watch, put the device down and try straight away.
Watch the skill
A clean demonstration against a dark backdrop, with on-screen pointers that show where to keep your hands and arms.
Fix the usual mistake
Trickier skills come with separate “Tip” videos aimed at the errors people tend to make, so you aren’t left guessing why the rope keeps catching.
Test yourself
Levels 1 to 6 each finish with a skills test, which helps you check your progress and decide when to move on.
Stack it into combos
The bonus sections show you how to string skills together, which is how freestyle routines are put together.
What you get when you enrol
These are the practical details taken from the course page, so you know what you’re paying for before you click.
Any device with a browser
Phone, tablet or computer. You can sign in on different devices, but you can only watch on one at a time.
A full year of access
Your access runs for one year from the date you buy. To keep going after that, you purchase again.
Free preview lessons
A first lesson in most sections is marked as a free preview, so you can see the teaching style before paying.
Ready for the classroom
Teachers can run a jump rope unit from the videos. For several students, the course asks schools to get in touch with it directly.
Short, focused videos
About 2.5 hours of video across 176 lessons, so one session can be a single new skill and you’ve made progress.
Room to keep growing
Six levels plus eight bonus categories mean the course still has more to give after you’ve learned the basics.
Skipping Skills (web version) at a glance
The browser-based edition sold through the course’s own store, which is the one our links point to.
- $9.99Price at time of writing
- 176 lessonsAbout 2.5 hours of video
- 1 yearAccess from purchase date
- Any browserPhone, tablet or computer
- 6 levelsPlus 8 bonus categories
- Skills testsAt the end of each level
There is also a separate iOS app sold through the App Store. Buying the web version does not unlock it, and the app does not unlock the web version.
Questions before you start
Answers drawn from the course page. If something isn’t covered here, the course’s own FAQ and support email are the best place to ask.
I’ve never skipped. Is this too advanced?
No. The opening section covers choosing a rope, sizing and adjusting it, and taking your first jumps. Level 1 then starts with the double bounce and single bounce before anything fancier.
How long do I have access?
One year from the date of purchase. After that, you need to buy the course again to keep watching.
What devices does it work on?
The web version runs in a browser, so any phone, tablet or computer with an internet connection will do.
Can I use it on more than one device?
Yes, you can sign in on different devices. Content can only be viewed on one device at a time.
Does buying here include the iOS app?
No. The iOS app is a separate purchase from the App Store. The web version is what our links lead to.
I teach PE. Can I buy for a whole class?
The course page says schools with iOS devices can use Apple’s education volume purchasing for the app. Without iOS devices, schools are asked to contact Skipping Skills directly to get set up.
What do I need besides the course?
A jump rope that suits you and some clear space with a forgiving floor. The early lessons explain the kinds of ropes and how to size one to your height.
Can I try it before paying?
Yes. Several lessons, such as “How Skipping Skills Works” and the first skill of each level, are listed as free previews on the course page.
Your next trick is one short video away.
Start with Getting Started, work through the six levels at your own pace and keep the bonus library for when you want more.
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